If your goal is lose weight and become lean, one of the things you have to do is drink enough water. Not only adeqyate hydration boost your metabolism and speed up elimination, it's likely to help you consume fewer calories too.
Here's some tips how to increase the consumption of more water:
> Drink a glass of water with each meal and between each meal
> Drinl a glass of water before, during and after exercise
> whenever you are tempered to reach for juice, soda, or another high sugar beverage, have a glass of water instead.
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